Green Pastures
PMR + guided pastoral imagery — muscle relaxation combined with nature imagery reduces sleep onset latency by 50%.
Through Psalm 23, "He makes me lie down in green pastures, he leads me beside quiet waters."
Research0:000:00
PMR + guided pastoral imagery — muscle relaxation combined with nature imagery reduces sleep onset latency by 50%.
Through Psalm 23, "He makes me lie down in green pastures, he leads me beside quiet waters."
Research