Panic Attack
Physiological sigh + 5-4-3-2-1 sensory grounding, anchored in Psalm 46. The fastest evidence-based intervention for acute panic — CO2 offloading + sensory re-anchoring in under 3 minutes.
Research0:000:00
Physiological sigh + 5-4-3-2-1 sensory grounding, anchored in Psalm 46. The fastest evidence-based intervention for acute panic — CO2 offloading + sensory re-anchoring in under 3 minutes.
Research