Anger Cooldown
Extended exhale vagal brake + somatic body scan, grounded in James 1:19. The 1:2 inhale-to-exhale ratio activates the vagus nerve — cortisol takes 20 minutes to clear; this gets you through.
Research0:000:00
Extended exhale vagal brake + somatic body scan, grounded in James 1:19. The 1:2 inhale-to-exhale ratio activates the vagus nerve — cortisol takes 20 minutes to clear; this gets you through.
Research